Train Your Gut Like You Train Your Legs – How to Absorb More Carbs Without GI Distress
Learn how to train your gut to absorb up to 120g carbs/hour using Dr. Asker Jeukendrup’s research. Boost endurance, reduce GI distress, and fuel your goals.
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What Is a Negative Split and How to Achieve It in Running, Cycling, and Triathlo
Read nowWhen it comes to endurance sports like running, cycling, and triathlon, smart pacing can make all the difference in how you perform—and one of the most effective strategies is the negative split. -
Tom's Top 4 Tips to Level Up Your Gravel Cycling Game
Read nowGravel cycling is all about the thrill of the ride, the freedom of the open road, and the challenge of navigating varied terrain. Whether you’re new to gravel or looking to sharpen your skills, these tips from Tom at Veloforte will help you take your gravel riding game to the next level. -
Nutrition for Ultra Runners: Training vs. Racing
Nutrition is a crucial component for both training and racing ultramarathons. However, how you fuel during training is not necessarily how you should fuel during a race. Here’s how to tailor your fueling strategy to maximize your performance in both scenarios. Fuel, Intensity, and Duration During endurance events likeRead now -
Hydration 101: How to Stay Hydrated During Long Runs
Read nowHow Much to Drink Before, During, and After Running
How Much to Drink
How much you need to drink depends on how long you are running and how much you are sweating, but here are some good basic guidelines for a run lasting 45 minutes or longer:
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Win the Morning, Win the Day: The Importance of Breakfast for Athletes and Everyone Else
Read nowWe all know the saying, "Win the morning, win the day!" When it comes to nutrition and fueling, this couldn’t be more accurate. Breakfast often becomes the first focus for any nutritional change because it's the meal with the most room for improvement and timing tweaks based on nutrition and training goals. Here’s how you can win at breakfast and set the foundation for both your training program and everyday life. -
How to Kick Like a 1500m World Champion for your next 5 or 10k race
Read nowWant to improve your speed and sprint finish in a 5 or 10k race? -
How an Olympic Road Cyclist Prepares for the Paris Heat
Read nowHow an Olympic Road Cyclist Prepares for the Paris Heat
Great Britain’s top female road cyclists are gearing up for the challenging 158km road race in Paris next month. It's not just the competitive field they need to tackle; the heat is expected to be record-breaking.
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Elevate Your Game: The Secret Behind Sports Performance Bars
Read nowIn the world of sports and fitness, the right nutrition can be the key to unlocking peak performance. Enter sports performance bars, the compact yet powerful snacks that have revolutionized the way athletes fuel their bodies. From boosting energy levels...
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Ultimate Guide on How to Choose Marathon Training Gels
Read nowEmbarking on a marathon journey requires more than just physical training; it demands a strategic approach to fueling your body effectively. Marathon training gels play a crucial role in providing your muscles with the necessary energy to keep going strong....
